GLP-1s Are a Tool. You Still Need a Plan.
GLP-1 medications can be incredibly effective when they’re prescribed and monitored correctly.
But medication alone isn’t enough—your body still needs the right nutrients, movement, protein, and lifestyle support to stay strong, protect muscle, and keep your metabolism healthy.
That’s why our GLP-1 Support Plans combine medical supervision with root-cause metabolic support.
The Risks of GLP-1s Without Support
Muscle Loss
Rapid weight loss without enough protein or strength training can cause you to lose muscle instead of just fat.
Slower Metabolism
When you lose muscle, your resting metabolism slows down—making it easier to regain weight later.
Nutrient & Hormone Imbalances
Appetite changes can lead to low protein, low micronutrients, and hormone disruptions if you’re not intentional.
No Exit Strategy
Many people aren’t given a plan for life after GLP-1s, so the weight often creeps back.
What Our GLP-1 Support Plans Include
Labs & Live Blood Analysis
We assess metabolic health, inflammation markers, nutrient patterns, and overall cellular stress to guide your plan.
Personalized Protein & Nutrition Plan
We help you set realistic protein targets, balance your meals, and avoid under-eating while your appetite is low.
Strength & Movement Coaching
Simple, sustainable movement and resistance work to protect and build muscle while you lose weight.
GLP-1 Prescribing & Medical Monitoring
Sara Kracman, NP-C prescribes GLP-1 medications when appropriate, monitors your dosing, reviews your labs, and adjusts your plan to keep you safe and on track.
Your 3–6 Month GLP-1 Support Roadmap
Month 1
Initial consultation, labs, live blood analysis, baseline measurements, and custom protein + movement plan.
Months 2–3
Sara adjusts your GLP-1 dosing as needed, monitors your labs, and helps you protect muscle with a customized protein and movement plan.
Months 4–6
Reassess labs, design a long-term maintenance or taper plan, and lock in habits that support your metabolism for life.
Is a GLP-1 Support Plan Right for You?
You want GLP-1s prescribed and managed by a medical provider
• You’re already on GLP-1s but feel unsupported or unsure how to eat
• You’re worried about losing muscle or slowing your metabolism
• You want a clear plan for results, safety, and long-term success
• You want help transitioning off GLP-1s when the time is right
“The GLP-1 compound shots helped curb my cravings, and with Accucare’s plan I actually kept my muscle and saw steady fat loss.”
Jennifer M.
“Having a nutrition and movement plan made a huge difference. I didn’t feel weak or starved—I felt supported.”
M.R.
Frequently Asked Questions
Do you prescribe GLP-1s?
Yes. Sara Kracman, NP-C prescribes GLP-1 medications to patients when appropriate based on labs, history, and goals. She also provides ongoing dosing adjustments and monitoring.
Do I have to already be on a GLP-1 to work with you?
No. Many patients begin their GLP-1 journey with us so it’s monitored and supported from the start.
What if I already get GLP-1s somewhere else?
We can still support you nutritionally and metabolically, but prescription changes must come from Sara if she is managing your medication.
Will you help me come off the medication safely?
Yes. When it’s time to transition, we create a personalized taper plan with labs, strength support, and nutrition strategies so you maintain results.
Ready to Use GLP-1s the Smart Way?
Start with a free 20-minute Discovery Call. We’ll talk through your goals, current medications, and concerns, then help you decide if a GLP-1 Support Plan is right for you.